Sophrology workshops to enhance the dynamic of the group
“Embrace the happiness within you, embrace life!”
Group workshops
A group workshop on sophrology is an ideal environment for creating a positive collective dynamic that fosters evolution towards well-being. Together we will dive into a moment of true sharing in an atmosphere of gentleness where each participant has their place. A group session offers the participants the opportunity to exchange with new people and share on topics that matter to each, much like trees that share the same fertile ground send their roots reaching out to each other.
- You will feel less alone
- Each individual moves forward at their own pace
- After the session, you will have the opportunity to share and discuss your experience
- Everyone present listens to the experiences of the others, without judgement
Sophrology is a method which can accompany you no matter what stage of life you find yourself in. It will help you reconnect with your emotions and manage stress, as travelers face and overcome the elements. You will learn to find deep within you the resources and capabilities to grow your well-being and find balance in your daily life.
In a sophrology session, there are two objectives:
- To end mental agitation and reduce stress
- To be aware of and pay attention to the sensations experienced, both physical and emotional
The practice of sophrology in a group encourages a person to undertake regular training, much like regularly watering a garden in order to see the flowers bloom. By anchoring the tools of sophrology within your daily life, you will begin to thrive and grow, as a flower opens itself to the sunshine every morning.
Thematic workshops on demand
Do you wish to explore more deeply a particular topic? Go to the heart of a particular issue that is troubling you? I am prepared to listen and to work closely with you on topics that need to be approached with careful consideration.
Addictions, phobias, impending or recent birth, impulses, performance, resiliency….Sophrology is like the clearing in the forest where those who wish to examine this aspect of their lives gather together. You will learn tools and exercises which you can take with you and incorporate into your daily life.
We will be traveling companions, addressing together with determination the subject at hand. A sophrology workshop can be held in a participant’s home, in a corporate setting, at my office, or online, whether you are in Annecy, in France, or anywhere in the world. Any location, no matter where it is, can become a sacred space in which your personal development can flourish.
My approach to workshops
What will be your experience in group workshop, a voyage within oneself that unfolds like an easy walk through the heart of your being? Each session, like a profound breath deep in nature, will last approximately one hour. Some workshops, however, can extend as long as a half-day, a precious space of 2 to 3 hours to enable you to explore these sensations in greater depth. And for those who wish to enroll for an even longer experience, there are meditation retreats lasting an entire day – a true pilgrimage to internal peace. These are moments of tranquility which combine yoga, breathwork and visualizations.
`During the course of these sessions, you will be guided through walks, meditative dances, and simple meditations as a means of creating lasting inner serenity. Sophrology can be done in an upright posture, sitting, or lying down – each posture allowing you to anchor yourself or to float away, according to your desire. My approach is a “light learning” style which includes simple exercises that are effective and easy to continue on your own.
During the group workshops, you will:
- Release tension
- Learn to relax
- Work on a positive attitude
- Learn to let go
- Live fully in the present moment
- Experience joy
Whether you are single, retired, a young adult – whatever path you are undertaking in the forest of life, I will accompany in the (re)creation of your well-being, this inner ground where your peace and your joy can blossom and grow.
Sophrology workshops: who can benefit?
Participating in a group session guided by a sophrologist is like gathering together beneath the tree of serenity, where each individual is able to mine the peace and the balance that is missing in their lives. The branches of the tree welcome all who seek to reconnect with themselves, regardless of their path or their current situation:
- Those who are overcome or enfeebled by stress
- Pregnant women and new mothers
- Older adults and those living in retirement homes
- People living with cancer (or other diseases)
- People going through burnout
- People overwhelmed by stress in the workplace
- Children and adolescents
- Mothers with infants
- Insomniacs
- People with psychosomatic illnesses
By gathering in a group, by theme, each person will see themselves in the stories of the others, like petals in a flower – each separate, yet the same. Education, psychology, coaching, human resources: by melding all of my experiences, I will assist you in giving new life to the essence of your being. And we will also integrate mindfulness practices that consist of bringing intention, in the present moment, without judgement. The objective is to become very conscious of one’s thoughts, emotions, and bodily sensations while remaining open and receptive in the present moment.
These are the benefits that sophrology brings:
- Reduces the physical and psychological risks linked to chronic stress
- Improves brain functions such as attention, concentration and learning
- Improves digestion
- Better circulation
- Improved sleep
- Pain reduction
- Reinforced immune system
Anyone seeking improved well-being is welcome to participate in these group workshops, where each can flourish and find their path towards a more harmonious life.
My next workshops
Atelier & Relaxation : Gestion des émotions au travers de la sophrologie
- 30 euros
- Isekai Himitsu - Espace Detente Librarie Manga Café, 2 rue des Boucheries 74150 Rumilly
Gestion de sommeil / fatigue
- 30€ (thé et biscuits offerts)
- Isekai Himitsu - Espace Detente Librarie Manga Café, 2 rue des Boucheries 74150 Rumilly
Testimonials
Before I met Nur, I lacked self-confidence and didn’t know how to deal with stress during my exams. She helped me work on myself, giving me exercises and small tasks to complete. As time went by, I could feel the progress, and I owe it all to her!
I was going through a period where everything was piling up and I couldn’t cope on my own. I came to you on a recommendation, and from the very first session I left with a smile on my face. Every session after that has brought me immense well-being!
As soon as you make contact with Nur, the process of relaxation and stress reduction begins. She creates such a comfortable, soothing environment, she listens so attentively, and she asks the right questions, that even problems thought to be immense and unsolvable are magically reduced.
