Conferences and events

“Let’s plant the seeds together for your move to action, in the direction of well-being!”

Conferences – moments of inspiration

A good conference can awaken the spirit and touch the heart, illuminating the soul of those who are present. They encourage you to see more clearly, to seize the opportunities that life presents, and to take that action you have been dreaming of. A good motivational presentation is more than just a speech: it lights a flame, it inspires!

These special moments are true sources of inspiration and can serve as an opportunity for you to educate yourself about sophrology and its benefits. You will get much more out of a conference than just information or training, because the conference itself will be a source of new energy. Here are just some of the benefits of participating in a conference:

Discover ideas with the power to inspire you and carry you beyond too-familiar paths. You will come out of the encounter with the desire to realize your deepest, most profound goals.
Increased motivation, sustained and supported by the stories and examples shared during the conference. Whatever your obstacle, you remain the force driving your body : you will learn about the keys to unlocking your physical and mental well-being.

You will be able to dialogue directly with the sophrologist or coach hosting the conference. These interactions will enable you to be not only an observer but also an active participant, to get answers to your queries in real time.

Understanding sophrology

Let us discover together all that sophrology has to offer! Every conference I organize is an invitation for you to come share with me these precious tools that will enable you to move forward on the path of life with a light heart and calm spirit.

My desire is to guide you in discovering the multiple benefits of sophrology, to enable you to discover your immense inner power, to help you tap into your inner resources in order to feel fully yourself. Through the tools that sophrology offers, you will find solutions that will lighten, little by little, the burden of your personal challenges.

While the conference is not an opportunity to experience sophrology in the same fashion as you would during an individual or a group session, you will still leave the conference with some simple but important tools that you can use every day. Take, for example, breathing – this act which is so banal and yet at the same time so profound. During the conference I will teach you to experiment with breathwork and to reconnect with this vital source of life through the following simple, gentle exercise.

Take air into your body slowly, appreciating all the physical sensations associated with your inhalation.

Once your lungs are full of air, pause – as if time itself has been suspended

Exhale gently, paying attention to the sensations associated with letting go. Let go, as well, of what is bothering you, one second at a time

Remain in this state of relaxation as if within a bubble where nothing can reach you. You are, quite simply, separated from everything that is weighing on your spirit.

Visualization and dreaming

Visualization is a simple but powerful technique. It involves creating mental images of those desires that are held within your heart. It is using your imagination like an artist uses his palette of colors, using it to paint images of your most beautiful dreams. In this manner you can live them even before they materialize in the outside world. Close your eyes and allow yourself to “experience” each moment, as if those dreams were taking shape right there in front of you.

Visualization acts much like a set of bellows, growing and spreading the flames of your spirit, putting you in a state of mind that makes you much more resilient when faced with the challenges of life. Like a guiding star, visualization will increase your motivation and light your path to positive, lasting change.

Through my conferences and events, I offer my unlimited support and kindness throughout the process of recreating your personal well-being. Wherever you may find yourself, together we will travel between dreams and reality, exploring the inner landscape that gives rise to your dreams. In this way, your daily life will become the bright and peaceful reflection of your most beautiful dreams.

Conference topics

The subjects or issues that can be developed through the use of sophrology are as numerous as the stars in the sky. Take the reins of your well-being in hand and give your colleagues, partners or friends the opportunity to discover the power of a conference on sophrology. Some of the potential topics include:

How to go through a career change with serenity
Healing a phobia or an addiction
Dealing with illness and managing pain
Welcoming a new child with peace and calm
Improving sleep
Reducing stress
Becoming more resilient, more agile
Improving performance, both mental and physical
Optimizing concentration
Becoming more dynamic
Increasing your self-confidence
Discovering and exploring your love of self
Becoming less isolated, more outgoing

No two conferences are the same, and each is tailored to the needs and desires of the audience. These special moments serve as opportunities to learn, to reflect, reinforced by inspiring ideas and soul-nourishing information.

Contact me and together we can customize the content of a conference to meet your needs and desires. Alternatively, please feel free to attend one of the existing conferences! Together we can make each encounter an opportunity to move toward personal fulfillment through sophrology
(whether it is in Annecy or anywhere in the world)

My next events

Conference & Relaxation: Say goodbye to stress and anxiety before the holidays

Types of events

Lunches in the sunshine…dinner under the stars…a shared coffee at the dawn of the day…an afternoon tea on a particular topic…meditation retreats and travel based around a central theme: all of these can be moments that lead to the evolution of your being.

Breathing deeply, moving freely, going out and meeting others who share your vision….We provide precious moments for you to talk, share, and, above all, experience the joy that lights your path, that exists despite the challenges you may be facing. I invite you to focus on becoming fully conscious and present through the use of mindfulness (which we will practice together).